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Note: This article is for informational purposes only and does not constitute professional medical advice. Each individual’s fitness needs are unique, and you should consult a healthcare provider before starting any exercise program. Cardiovascular exercise...

  In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength,...

For many of us, the first step on our fitness journey, pun intended, is increasing our steps while walking around the neighbourhood, or on the treadmill. So, it's important that we do what we can to...

Reach Your 10,000 Steps a Day Goal with the Adjustable Incline Walkingpad: Silent, Joint-Friendly & Space-Saving The "10,000 steps a day" trend has taken the U.S. by storm, with fitness enthusiasts and busy professionals alike...

Are you currently recovering from a shoulder injury? Perhaps you’ve injured yourself during team sports activities, fallen off your bicycle, or strained yourself somehow. Whatever the case, looking after yourself is the priority. But what...

Are you considering investing in a home use folding treadmill? It's quite important to get to know this machine before you spend money. As follow, I will explore the benefits and drawbacks of folding treadmills,...

For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated...

  If you’re thinking about how do you choose a yoga mat? Don’t be afraid, I’ll show you how to choose now!I’ve summed up everything you need to know before you buy a new yoga mat....

  What comes with a set of adjustable dumbbells in your home gym? Dumbbell bench, fitness aids, often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell...